Curious about SUP Yoga? Learn what to expect, common beginner concerns, and why SUP Yoga on Rondeau Bay in Erieau might be easier—and more fun—than you think.
Why Practicing Yoga in Nature Changes Everything There’s something many people don’t realize about yoga… It’s not just the poses.It’s not even just the breath. It’s the environment you practice [...]
Chair yoga is often misunderstood. Many assume it is simply “regular yoga, but seated,” or believe it is only for seniors or beginners. In truth, chair yoga is a highly specialized and nuanced [...]
Effective Communication with People with Disabilities | Ageless Arts Yoga Effective Communication with People with Disabilities By: Tracey Eccleston | Ageless Arts Yoga Date: August 2024 [...]
by Tracey Eccleston In my late teens, I hit a plateau. It seemed no matter how hard I worked on certain poses, they simply weren’t accessible to me. I felt like a failure. I’d been [...]
THANK YOU ALL for joining me at Toronto’s Yoga Conference & Show We had a great time learning and growing together, and I look forward to seeing all your smiling faces again in the [...]
Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, [...]
Free yoga was a big hit at the college on March 5, with some positions having to be adjusted because the room was so full. This was the first in a series of weekly sessions which are being taught [...]
Lakshmi Voelker Chair Yoga: Get Fit Where You Sit! Dated: Sep. 13, 2013 Tracey Eccleston, Co-Director, will conduct a LV Chair Yoga Teacher Training Certification at Texas State in San Marcos, TX [...]