Fall 2024 Yoga Therapy & Yoga Classes

Join Tracey & Ageless Arts Yoga for in-person, hybrid, and online yoga therapy sessions. Explore a variety of classes designed to enhance your well-being, reduce stress, and improve flexibility and strength. Whether you’re a beginner or an experienced yogi, there’s a class for everyone.

Registration is required for specific sessions. Please see details below.

Please email info@agelessartsyoga.com to register or drop-in where indicated.

Blenheim Classes – McLauchlin Wellness Clinic

Monday 12:00 pm – 1:00 pm
Therapeutic Yoga – All Levels

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 16 – Dec 16, 2024

A gentle and inclusive class designed to support your overall well-being. Suitable for all experience levels, this session focuses on mindful movements, breath work, and restorative poses to enhance flexibility, strength, and relaxation. Unwind, de-stress, and rejuvenate body, mind, and spirit in a nurturing environment.
Starting Sept 16, 2024

Monday 5:45 pm – 6:45 pm
Back Pain Relief Yoga Therapy

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 16 – Oct 28, 2024

Find relief and strengthen your lower back with our Back Pain Relief Yoga Therapy class. This gentle and accessible 8-week session focuses on therapeutic movements and stretches designed to alleviate pain, improve posture, and enhance overall back health.
Register by Sept 15, 2024
Cost: $90.00

Monday 7:00 pm – 8:00 pm
Yoga Therapy to Reduce Stress & Anxiety

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 16 – Oct 28, 2024

Find calm and peace with our Yoga Therapy to Reduce Stress & Anxiety. This specialized class combines gentle yoga poses, breath work, and mindfulness techniques to help manage stress and ease anxiety.
Register by Sept 15, 2024
Cost: $90.00

Tuesday 7:00 pm – 8:00 pm
PWYC (Pay-What-You-Can) Hybrid Class

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 17 – Dec 17, 2024

This hybrid session welcomes both in-person and online participants via Zoom. Enjoy a flexible and inclusive practice for all levels, designed to help you unwind, stretch, and rejuvenate. Whether you’re a beginner or an experienced yogi, our class offers a supportive community at a price that suits your budget.
Starting Sept 17, 2024

Wednesday 12:00 pm – 1:00 pm
Therapeutic Yoga – All Levels

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 18 – Dec 18, 2024

Thursday 6:00 pm – 7:00 pm
Dynamic Mobility Yoga Therapy

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 12 – Oct 31, 2024

Enhance your movement and increase your range of motion with our Dynamic Mobility Yoga Therapy class. This accessible practice is designed for all levels, focusing on gentle stretches and fluid movements to improve joint health and muscular flexibility.
Register by Sept 15, 2024
Cost: $120.00

Thursday 7:00 pm – 8:00 pm
Restorative Grounding Yoga Therapy

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 19 – Dec 19, 2024

Discover deep relaxation and inner peace with our Restorative Grounding Yoga Therapy class. Designed to be accessible for all levels, this gentle and nurturing practice focuses on slow, restorative poses that ground the body and calm the mind.
Starting Sept 19, 2024

Online Classes

Wednesday 2:00 pm – 3:00 pm
Chair Yoga with Mary

Location: Online via Zoom
Instructor: Mary
Dates: Sept 18 – Dec 18, 2024

Chair Yoga with Mary is perfect for those who prefer a gentle approach to yoga. This class is accessible to everyone, focusing on seated and standing postures that promote flexibility, strength, and relaxation, all from the comfort of your own home.
Starting Sept 18, 2024

Tuesday 7:00 pm – 8:00 pm
Hybrid Zoom Class

Location: Online via Zoom & McLauchlin Wellness Studio
Instructor: Tracey
Dates: Sept 17 – Dec 17, 2024

This hybrid session welcomes both in-person and online participants via Zoom. Enjoy a flexible and inclusive practice for all levels, designed to help you unwind, stretch, and rejuvenate. Whether you’re a beginner or an experienced yogi, our class offers a supportive community both online and in-person.
Starting Sept 17, 2024

Cambridge Classes – Cambridge Centre for the Arts

Coming Soon

Monday 5:45 pm – 6:45 pm
Yoga Therapy for a Strong Core and Healthy Back

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Nov 4 – Dec 11, 2024

Strengthen your core and support low back health. This class focuses on targeted exercises and gentle yoga poses that build core stability, alleviate back pain, and improve overall posture.
Register by Oct 31, 2024
Cost: $90.00

Monday 7:00 pm – 8:00 pm
Yoga Therapy for Holiday Stress Relief

Location: McLauchlin Wellness Studio
Instructor: Tracey
Dates: Nov 4 – Dec 11, 2024

Find calm and peace with our Yoga Therapy for Holiday Stress Relief. This specialized class combines gentle yoga poses, breath work, and mindfulness techniques to help manage stress and ease anxiety.
Register by Oct 31, 2024
Cost: $90.00

For further information on classes, please visit our contact page to get in touch!