Workshops & Group Experiences

Ageless Arts Yoga offers yoga, wellness, creative and nature-based workshops for private groups, organizations and special events.

Some workshops and experiences are available to book privately throughout the year, while public workshops and special events are offered at select times.

There are currently no public workshops scheduled. New opportunities will be posted here as dates become available.

Mala Bracelet Making Workshop

Mindfulness, intention and creativity come together in this hands-on group experience.

Create your own mala-inspired bracelet while exploring simple practices of mindfulness, intention and mantra. Participants can choose beads that speak to them personally and create a bracelet that serves as a meaningful reminder of their intention or practice.

During the workshop, participants will:

• Create a personal mala-inspired bracelet
• Explore mindfulness and intention during the creative process
• Learn simple ways mantra can be incorporated into meditation and everyday life
• Enjoy a relaxed, creative experience designed for connection and reflection

No previous yoga or meditation experience is required.

Available for private groups, retreats, organizations and special events. Contact Tracey to inquire about hosting this workshop.

SUP Yoga

Yoga, balance and a little adventure on the water.

Take your yoga practice onto the water with a playful and accessible SUP Yoga experience. Classes combine stand-up paddleboarding, yoga, breath and time in nature, with options offered throughout the practice so participants can explore at their own level.

No advanced yoga or paddleboard experience is required. The experience can be adapted for groups with varying levels of confidence and experience.

During a SUP Yoga experience, participants may:

• Learn the basics of moving and balancing on a paddleboard
• Explore yoga poses adapted specifically for the board
• Play with balance, movement and breath
• Slow down with floating relaxation surrounded by nature

Available seasonally for private groups, retreats, organizations and special events. Learn more about SUP Yoga or contact Tracey to inquire about a private group experience.

Pints & Poses

Yoga, community and a little something refreshing afterward.

Pints & Poses brings yoga out of the traditional studio and into a relaxed, social setting. This approachable yoga experience combines an accessible all-levels practice with time to connect, unwind and enjoy the atmosphere of a local brewery or event venue.

The yoga practice is designed to be welcoming to a range of experience levels, including those who may be completely new to yoga.

Pints & Poses is a great fit for:

• Breweries, wineries and unique venues
• Private groups and celebrations
• Corporate and team-building events
• Festivals and community events
• Anyone looking for a fun, social way to experience yoga

Available for private groups, organizations, venues and special events. Learn more about Pints & Poses or contact Tracey to inquire about hosting an experience.

Bloom & Breathe

The Bodies Design & How it Moves

Understanding anatomy, movement and individual differences in yoga

This experiential workshop explores how and why bodies move differently and what those differences mean for yoga practice and teaching. Anatomy is presented in approachable, practical language, making this workshop especially useful for yoga teachers, students and anyone who wants to better understand movement without feeling overwhelmed by anatomy.

Topics may include:

• Compression vs. tension
• How individual proportions affect movement and asana
• Orientation and basic anatomical structures
• Why the same pose can look and feel different in different bodies
• Ways to adapt yoga poses to make the practice more accessible

The focus is not on finding one “correct” way to perform a pose, but on understanding the person in front of you and adapting the practice accordingly.

Available for private groups, yoga studios and organizations. Contact Tracey to inquire about hosting this workshop.

Kayaking, Yoga & Meditation

Gratify your longing for a meaningful connection to nature as you explore kayaking, yoga & meditation along the beauty of the Grand River.

Tap into nature’s profound ability to inspire us and help us gain clarity in our lives as we:

• Delight in the flow of mindfully paddling down the Grand River
• Relax into tranquil walking and floating meditations
• Practice Yoga in the beauty of nature to balance mind, body & spirit
• Breathe into the present moment

Make Your Own Dreamcatcher Workshop

Spend time creating something meaningful in this relaxed, hands-on workshop. Participants will design their own dreamcatcher-inspired piece, choosing colours, materials and personal touches that reflect their individual creativity and intention.

This workshop offers an opportunity to slow down, connect and enjoy the creative process in a welcoming group setting. All materials are provided, and participants are welcome to incorporate personal items or meaningful embellishments into their design.

During the workshop, participants will:

• Create their own personalized dreamcatcher-inspired piece
• Explore creativity and intention through the making process
• Choose colours, textures and decorative elements that are meaningful to them
• Enjoy a relaxed group experience designed for connection and creativity

No previous experience is required.

Available for private groups, retreats, organizations and special events. Contact Tracey to inquire about hosting this workshop.