Weekly Yoga Classes
All yoga classes presented by Ageless Arts Yoga and its yoga instructors require you to listen to your own body and only do what feels good. Adjustments and modifications are always welcome.
Zehrs Yoga – All Levels
Stanley Park Mall – 1005 Ottawa Street, Kitchener
Tuesdays 7:00-8: 00 pm
Jan 7th– Mar 31st, 2020
13 weeks $130.00 or CASH $12.00 / Drop-In Class
Yoga Classes Designed for you
We come to your home at a designated time.
Contact email@example.com for details.
Parent and Toddler Yoga
Introduce your toddler to fun with mind, body, and spirit. Experience yoga poses, breathing and mindfulness through play and movements & music. Sleep like bunnies, wag your tails, stretch like cats and roar like lions. And grow strong and stable like the warriors you are! For toddlers age 1-3 and parent. Only the child is registered. One adult must accompany each child. Please bring a mat for yourself and a mat for your child.
Thursdays 10:45-11:00 am
Jan 23rd– Apr 2nd, 2020
Register at Cambridge Center for the Arts 14556
Cambridge Centre for the Arts – All Levels
60 Dickson Street, Cambridge
Register at Cambridge Centre for the Arts
Phone: (519) 740-4681 ext. 4376
Rest & Unwind Yoga
This class has been designed to create space for deep relaxation. Compassionate and restorative yoga poses, mindfulness and gentle breathing techniques, guided meditations, and yoga nidra. The focus is to support a beneficial night’s sleep to prepare the body for the week ahead. Please bring a mat.
Mondays 7:30-8:30 pm
Jan 20th– Mar 30th, 2020
Register at Cambridge Center for the Arts 8300
Yoga – All Levels
Moving in unfamiliar ways develops new pathways in the brain, so we are more receptive to creativity. The focus of this course is to use traditional & non-traditional methods of yoga to achieve a relaxed and open state of being. Please bring a mat.
Tuesdays 5:30-6:30 pm
Jan 21st– Mar 24th, 2020
Register at Cambridge Center for the Arts 8304
Thursdays 5:30-6:30 pm
Jan 23rd– Mar 26th, 2020
Register at Cambridge Center for the Arts 8250
Mom and Baby Yoga
Regain strength & flexibility as you bond with your baby. Connect with other moms while you rebuild your core, release tension and rejuvenate. Mom and babies can let go of all worries. Your baby may sleep, or fuss, feed or play. Please bring a mat for yourself and a blanket for your baby to lie or sit on. For one infant 6 weeks old to beginning to crawl and Mom. Only the child is registered.
Thursdays 9:30-10:30 am
Jan 23rd– Apr 2nd, 2020
Register at Cambridge Center for the Arts 12542