Cambridge Centre for the Arts – All Levels

60 Dickson Street, Cambridge

Register at Cambridge Centre for the Arts
Phone: (519) 740-4681 ext. 4376
Email: artcentre@cambridge.ca

Rest & Unwind Yoga

This class has been designed to create space for deep relaxation. Compassionate and restorative yoga poses, mindfulness and gentle breathing techniques, guided meditations, and yoga nidra. The focus is to support a beneficial night’s sleep to prepare the body for the week ahead. Please bring a mat.

Mondays 7:30-8:30 pm

Sep 24th– Dec 17th, 2019
Register at Cambridge Center for the Arts 8300

Yoga – All Levels

Moving in unfamiliar ways develops new pathways in the brain, so we are more receptive to creativity. The focus of this course is to use traditional & non-traditional methods of yoga to achieve a relaxed and open state of being. Please bring a mat.

Tuesdays 5:30-6:30 pm

Sep 24th– Nov 26th, 2019
Register at Cambridge Center for the Arts 8304

Thursdays 5:30-6:30 pm

Sep 26th– Nov 28th, 2019
Register at Cambridge Center for the Arts 8250

Mom and Baby Yoga

Regain strength & flexibility as you bond with your baby. Connect with other moms while you rebuild your core, release tension and rejuvenate. Mom and babies can let go of all worries. Your baby may sleep, or fuss, feed or play. Please bring a mat for yourself and a blanket for your baby to lie or sit on. For one infant 6 weeks old to beginning to crawl and Mom. Only the child is registered.

Thursdays 9:30-10:30 am

Sep 26th– Nov 28th, 2019
Register at Cambridge Center for the Arts 8279

Parent and Toddler Yoga

Introduce your toddler to fun with mind, body, and spirit. Experience yoga poses, breathing and mindfulness through play and movements & music. Sleep like bunnies, wag your tails, stretch like cats and roar like lions. And grow strong and stable like the warriors you are! For toddlers age 1-3 and parent. Only the child is registered. One adult must accompany each child. Please bring a mat for yourself and a mat for your child.

Thursdays 10:45-11:00 am

Sep 26th– Nov 28th, 2019
Register at Cambridge Center for the Arts 8290