Who is Tracey Eccleston?
Tracey Eccleston has been teaching and practicing yoga for over two decades. As Owner & Director of Ageless Arts Yoga, she specializes in making yoga accessible for everyone through her Foundations of Chair Yoga & Therapeutic Balance & Support workshops. With an IAYT – 800 and E-RYT 500 certifications, Tracey’s expertise spans across Canada, the U.S., and the Caribbean. Her passion for Chair Yoga is evident in her teaching, as she guides students with warmth, engagement, and a deep understanding of biomechanics.
Foundations of Chair Yoga Workshop Overview
Unlock the Power of Chair Yoga to Transform Lives
The Foundations of Chair Yoga workshop is a comprehensive training designed to empower yoga instructors, fitness professionals, and wellness practitioners to confidently lead Chair Yoga classes tailored to a wide range of participants. Whether you’re looking to expand your teaching repertoire or offer specialized classes for seniors, individuals with limited mobility, or those managing chronic conditions, this workshop provides the essential tools and knowledge you need.
Why Choose This Workshop?
- Comprehensive Curriculum: From understanding chair safety and range of motion to mastering acupressure techniques and self-massage, you’ll gain a deep understanding of how to create safe and effective Chair Yoga sessions.
- Master Essential Asanas: Learn how to adapt over 20 traditional yoga poses (including Mountain, Warrior, and Tree) for chair yoga, ensuring inclusivity and accessibility for all students.
- Holistic Approach: Explore the Seven Sacred Spinal Movements, Pranayama breathing techniques, and hand mudras to integrate mind-body practices into your classes.
- Specialized Techniques: Discover how to communicate effectively with people with disabilities and design classes that cater specifically to their needs.
- Expand Your Reach: Equip yourself with business insights and marketing strategies to successfully offer Chair Yoga in diverse settings such as senior centers, rehabilitation facilities, and community spaces.
Who Should Attend? This workshop is ideal for yoga instructors, fitness trainers, therapists, and wellness professionals who want to:
- Broaden their teaching capabilities with inclusive yoga practices.
- Serve populations with specific needs, including seniors and individuals with disabilities.
- Enhance their understanding of adaptive yoga techniques and holistic wellness practices.
What You’ll Learn:
- Chair Safety & Range of Motion: Key principles to ensure the safety and comfort of your students.
- Adapting Traditional Asanas: Step-by-step guidance on modifying classic poses like Downward Dog, Goddess Pose, and Sun Salutations for chair use.
- Acupressure & Self-Massage Techniques: Incorporate healing touch through acupressure movements for hands and knees, Do-In self-massage, and more.
- Breathing Techniques (Pranayama): Teach essential breathing practices such as Dirga Breath and Ujjayi Breath to support relaxation and focus.
- Class Design & Delivery: Learn how to structure and teach a cohesive Chair Yoga class, complete with partner exercises and creative sequencing.
Karin D.:
“In a relaxed, safe, and secure environment, Tracey guided us through asanas tailored to meet the needs of any guest in a chair yoga class. We covered essential breath work and stillness, while Tracey layered in dozens of options for specific needs, such as those with Cancer, Alzheimer’s, and Parkinson’s. She addressed contraindications for conditions like Osteoporosis with clarity, allowing us time to practice and receive constructive feedback.”
Linda K.:
“Tracey’s program provided a solid foundation for my teaching career with the 55+ age group. Her vast knowledge of yoga, combined with her biomechanical expertise, makes her an excellent teacher. She is warm, engaging, and imparts her lessons in an accessible manner. A terrific experience.”
Mary Z.:
“Chair Yoga training was an unexpected bonus in my RYT200, and it has now become a major part of my teaching career. Tracey is a true expert in Chair Yoga and anatomy, which helped me adapt traditional yoga into accessible classes using the chair as a prop. The course materials are fantastic resources that I still use today. Tracey’s training gave me the confidence to teach Chair Yoga and build a community of my own. I highly recommend her program!”
Join Our Next Training Session!
Workshop Format:
Option 1: Five-Week Program This comprehensive program is designed to fit into your schedule while providing ample time to absorb and practice the material. The workshop is spread over five weeks, with sessions held every Wednesday evening:
Dates: October 16 – November 13
Time: Wednesday’s from 5:30 pm – 8:30 pm
Location: Online via Zoom
Each session will focus on a specific aspect of Chair Yoga, allowing you to gradually build your knowledge and skills with the support of your instructor and peers.
Option 2: Weekend Intensive For those who prefer an immersive learning experience, the weekend intensive offers a condensed version of the workshop over three consecutive days:
Dates: October 25 – October 27
Schedule:
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- Friday: 5:30 pm – 8:30 pm
- Saturday: 9:00 am – 4:00 pm
- Sunday: 9:00 am – 3:00 pm
Location: Online via Zoom
This option is ideal for those looking to complete the training in a focused, intensive setting, with the opportunity to fully immerse yourself in the learning process.
Investment:
Early Bird (before Oct 5th, 2024) $450+HST for either format, including access to all course materials, 5 hours of additional practice sessions, and a certificate upon completion.
After Oct 5th, 2024 $495+HST
Ready to transform your teaching and expand your reach?
When you enroll in the Foundations of Chair Yoga Teacher Training, you’ll receive:
- Comprehensive Training Manual: A detailed guide covering all aspects of Chair Yoga, with access to supplemental digital course materials.
- 5 Hours of Live Practice Sessions: Attend Chair Yoga classes with Mary, available before or after the training. Choose from in-person sessions or access recordings at your convenience.
- Ongoing Support: Continuous guidance and support from the Ageless Arts Yoga community, ensuring you feel confident and connected throughout your journey.
- Certification: A certificate of completion, recognizing your expertise in Chair Yoga and your commitment to inclusive, adaptive teaching practices.
